AIR FRYER POACHED EGGS

You’ll love how simple it is to make these Air Fryer Poached Eggs!

• PREP TIME: 5minutes mins
• COOK TIME: 6minutes mins
• PREHEAT TIME: 3minutes mins
• TOTAL TIME: 14minutes mins
• COURSE Breakfast
• CUISINEAmerican
• SERVINGS: 4
• CALORIES: 63 kcal

EQUIPMENT:

• 1 Air Fryer
• 4 ramekins 3 Inch

INGREDIENTS:

• 4 eggs
• olive oil
• water 3 tablespoon per egg

INSTRUCTIONS :

1. Preheat the air fryer to 370 degrees F for 3 minutes.
2. Lightly spray each ramekin with olive oil.
3. Add 3 tablespoons of hot water to each ramekin, then crack an egg into each ramekin, over the water.
4. Place ramekins in the air fryer basket. Air fry at 370 degrees F for 6-8 minutes, until the yolk of  egg reaches your desired doneness.
5. When eggs are done, use a rubber spatula or spoon to gently slide the eggs out of the ramekins.
6. Season with salt and pepper as desired.

NOTES:

1. These air fryer poached eggs are really simple to make, but here are a few of my best tips for you when you make them!
2. Preheat your air fryer- This will help the eggs cook evenly since the air fryer will already be at the desired temperature. 
3. Use small ramekins or silicone cups- You want the eggs to stay contained in a small space so they don’t spread out thin, which will cause them to overcook. 
4. Use rubber spatula- A metal spatula can easily break your yolk so use a rubber or silicone spatula or wooden spoon. 
5. Fresh Eggs- Of course using eggs that are fresh always helps a recipe be better! So use fresh eggs when making your poached eggs. 

NUTRITION:

Calories: 63kcal Carbohydrates: 0.3g Protein: 6g Fat: 4g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 2g TransFat: 0.02g Cholesterol: 164mg Sodium: 62mg Potassium: 61mg Sugar: 0.2g Vitamin A: 238IU Calcium: 25mg Iron: 1mg