Air Fryer Chicken Big Mac π
Crispy, juicy, and stacked HIGH β this fakeaway classic is loaded with 42g protein and tastes unreal! π₯
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β‘ Macros (per serving): 561 Calories | 42g Protein | 54g Carbs | 19g Fat | 5.4g Sat Fat | 5.9g Sugar
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π₯ Ingredients (serves 3): Air Fryer Chicken Big Mac
- β’ 500g chicken mince (5% fat)
- β’ 40g cornflakes, crushed fine
- β’ Β½ tsp English mustard powder
- β’ 1 tsp paprika β’ 1 tsp garlic powder
- β’ 1 tsp onion granules
- β’ Pinch of sea salt & black pepper
- β’ 60g shredded iceberg lettuce
- β’ 3 lighter cheese slices
- β’ 6 pickled gherkins, sliced
- β’ 3 tbsp chunky burger sauce
- β’ 4Β½ soft white rolls (use 1Β½ per burger for the βBig Mac middle bunβ)
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π¨βπ³ Method: Air Fryer Chicken Big Mac π
- 1. Mix chicken mince + spices. Shape into 6 thin patties.
- 2. Coat patties lightly in crushed cornflakes.
- 3. Air fry @ 200Β°C for 14β16 mins, flipping halfway.
- 4. Toast buns for 1β2 mins in air fryer.
- 5. Build your Big Mac: bun β sauce β lettuce β patty β middle bun β sauce β cheese β lettuce β patty β gherkins β top bun.
Stack it, bite it, love it. π€
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Air Fryer Chicken Big Mac π
