If you’re looking for a quick, healthy meal that doesn’t skimp on flavor, this Air Fryer Chicken and Vegetables recipe is a perfect choice. Packed with colorful bell peppers, zucchini, and tender chicken, it’s a complete meal that cooks in just 15 minutes.
- Prep:5minutes mins
- Cook:15minutes mins
- Total:20minutes mins
Equipment
- 1 Air Fryer
Ingredients: Air Fryer Chicken and Vegetables
- ▢1 lb chicken breast (cut into bite sized pieces)
- ▢1 medium red bell pepper (cut into pieces)
- ▢1 medium green bell pepper (cut into pieces)
- ▢1 medium zucchini (cut into pieces)
- ▢2 Tablespoons olive oil
- ▢1 Tablespoon garlic powder
- ▢1 teaspoon ground black pepper
Instructions
- Preheat the air fryer to 400 degrees Fahrenheit for 3 minutes.
- Cut the chicken breast into bite sized pieces.
- Chop the vegetables and add them into a bowl with the chicken.
- Add the seasonings and pour the olive oil over the chicken and vegetables. Mix well.
- Add the vegetables to the basket of the air fryer.
- Air fry at 400 degrees Fahrenheit (200C) for 15 minutes, tossing the chicken and vegetables halfway through the cooking time.
- Use a spatula to serve.
Notes
Cut the chicken and vegetables into uniform sizes to ensure they cook evenly.
Lightly spraying the air fryer basket with cooking spray or a bit more olive oil can help prevent sticking.
Keep leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
Calories: 258kcal, Carbohydrates: 6g, Protein: 16g, Fat: 19g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Trans Fat: 0.1g, Cholesterol: 58mg, Sodium: 61mg, Potassium: 419mg, Fiber: 2g, Sugar: 3g, Vitamin A: 1250IU, Vitamin C: 72mg, Calcium: 25mg, Iron: 1mg
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Air Fryer Chicken and Vegetables
Air Fryer Chicken and Vegetables
Air Fryer Chicken and Vegetables
Air Fryer Chicken and Vegetables
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