Easy Air Fryer Roasted Carrots And Broccoli
Learn how to make delicious air fried carrots and broccoli that your kids (and adults!) will love. Perfect as a snack or side dish for curries, you won’t get enough of this healthy treat!
- Prep Time: 5minutes mins
- Cook Time: 15minutes mins
- Total Time: 20minutes mins
- Course :Side Dish
- Diet :Vegan
- Allergen :Dairy free, Gluten free
- Servings: 3
- Calories 179 kcal
Equipment
- Air Fryer
Ingredients: Easy Air Fryer Roasted Carrots And Broccoli
- ▢1 ½ pound broccoli florets
- ▢2 carrots – sliced
- ▢salt to taste
- ▢2 tablespoon olive oil
- ▢½ teaspoon ground black pepper
- ▢1 teaspoon Italian seasoning
Cook Mode:
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Instructions
- ▢Start by washing and drying the broccoli florets and carrots.
- ▢Cut the carrots into thick slices to match the size of the broccoli florets.2 carrots
- ▢Air fry the carrot slices for 8 minutes at 380 degrees Fahrenheit (single layer), tossing them halfway through.
- ▢Place the broccoli florets in a large mixing bowl and add all the seasonings, salt, oil, and air-fried carrots. Toss well to fully coat the broccoli with oil and seasoning.1 ½ pound broccoli florets,salt to taste,2 tablespoon olive oil,½ teaspoon ground black pepper,1 teaspoon Italian seasoning
- ▢Air fry the broccoli and carrots for 8 minutes at 380 degrees Fahrenheit, tossing halfway through.
- ▢Check the broccoli and air fry for a few additional minutes if needed to achieve desired crispness.
- ▢Let the air-fried broccoli and carrots cool down a bit.
- ▢Serve hot or warm as a side dish or add it to your favorite curry to make it a complete meal.
Notes
- For best results, do not overfill the air fryer basket to ensure even cooking.
- Adjust cook time if you are cooking a smaller batch.
- Make sure to toss the vegetables halfway through for an evenly roasted finish.
- Use leftover roasted veggies in salads, wraps, or topping for pizza or pasta dishes.
- Use a cooking spray to add a little oil halfway through the air fry for crunchier air fryer vegetables.
Nutrition:
Calories: 179kcal | Carbohydrates: 20g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 103mg | Potassium: 860mg | Fiber: 7g | Sugar: 6g | Vitamin A: 8220IU | Vitamin C: 205mg | Calcium: 132mg | Iron: 2mg
Easy Air Fryer Roasted Carrots And Broccoli
Easy Air Fryer Roasted Carrots And Broccoli
Easy Air Fryer Roasted Carrots And Broccoli
Easy Air Fryer Roasted Carrots And Broccoli
Easy Air Fryer Roasted Carrots And Broccoli
