Air Fryer Chicken Big Mac 🍔
Crispy, juicy, and stacked HIGH — this fakeaway classic is loaded with 42g protein and tastes unreal! 🔥
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⚡ Macros (per serving): 561 Calories | 42g Protein | 54g Carbs | 19g Fat | 5.4g Sat Fat | 5.9g Sugar
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🥒 Ingredients (serves 3): Air Fryer Chicken Big Mac
- • 500g chicken mince (5% fat)
- • 40g cornflakes, crushed fine
- • ½ tsp English mustard powder
- • 1 tsp paprika • 1 tsp garlic powder
- • 1 tsp onion granules
- • Pinch of sea salt & black pepper
- • 60g shredded iceberg lettuce
- • 3 lighter cheese slices
- • 6 pickled gherkins, sliced
- • 3 tbsp chunky burger sauce
- • 4½ soft white rolls (use 1½ per burger for the “Big Mac middle bun”)
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👨🍳 Method: Air Fryer Chicken Big Mac 🍔
- 1. Mix chicken mince + spices. Shape into 6 thin patties.
- 2. Coat patties lightly in crushed cornflakes.
- 3. Air fry @ 200°C for 14–16 mins, flipping halfway.
- 4. Toast buns for 1–2 mins in air fryer.
- 5. Build your Big Mac: bun → sauce → lettuce → patty → middle bun → sauce → cheese → lettuce → patty → gherkins → top bun.
Stack it, bite it, love it. 🤌
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Air Fryer Chicken Big Mac 🍔
