Cauliflower with Broccoli!
Ingredients:
- 6 ounces fresh cauliflower
- 6 ounces fresh broccoli
- 2 tablespoons butter
- 2 ½ tablespoons all-purpose flour
- 2 ½ cups milk
- 1 teaspoon English mustard
- cayenne pepper to taste
- salt and pepper to taste
- 1 (8 ounce) package shredded sharp Cheddar cheese, divided
Directions:
- Preheat the oven to 425 degrees F (220 degrees C).
- Meanwhile, melt butter in a separate medium saucepan over low heat; stir in flour to form a thick paste. Gradually whisk in milk until mixture has thickened, about 5 minutes. Whisk in mustard, cayenne pepper, salt, and pepper. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven until bubbly and lightly brown, about 30 minutes. Sprinkle with the remaining cheese during the final 10 minutes of cooking.
Nutrition FactsServings Per Recipe: 8 Calories 200% Daily Value *Total Fat 14g18%
Saturated Fat: 9g44% Cholesterol:43mg14% Sodium: 239mg10% Total Carbohydrate: 8g3%
Dietary Fiber: 1g4% Total Sugars: 5g Protein: 11g22% VitaminC: 29mg 32%Calcium 308mg 24%Iron 1mg4% Potassium: 275mg6%
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