Title: Healthy Oatmeal with Scrambled Eggs, Apple, Banana & Walnuts Recipe (Quick & Nutritious)
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Ingredients:
- 1 cup oatmeal (rolled oats, steel-cut oats, or quick oats)
- 1 glass of milk (choose dairy or plant-based milk like almond, oat, or soy milk)
- 1 apple, chopped into small pieces
- 1 banana, sliced
- 3 eggs (scrambled)
- 60g walnuts, chopped (about 1/2 cup)
Instructions:
Step 1: Cook the Oatmeal
Begin by bringing 1 glass of your preferred milk (240ml) to a boil in a medium saucepan over medium heat. You can use dairy milk or plant-based milk like almond milk, oat milk, or soy milk. Once the milk boils, reduce the heat to low and add 1 cup of oatmeal. Stir occasionally to avoid sticking to the bottom. Cook for 5-7 minutes or until the oats are soft and creamy. Add more milk for a thinner consistency if desired.
Step 2: Prepare the Scrambled Eggs
While the oatmeal cooks, scramble 3 eggs in a separate pan. Heat a non-stick skillet over medium heat, crack the eggs, and stir continuously with a spatula. Season with a pinch of salt and pepper. Cook for 3-4 minutes, ensuring the eggs remain soft and moist. Set them aside once fully cooked.
Step 3: Combine Oatmeal and Fruit
Once your oatmeal reaches a creamy consistency, remove it from heat and stir in the chopped apple and banana slices. The heat from the oatmeal will naturally soften the fruits, intensifying their sweetness and boosting the meal’s nutritional value with added fiber, vitamins, and antioxidants.
Step 4: Add Walnuts
Add the chopped walnuts to your oatmeal mixture. Walnuts provide a crunchy texture along with healthy fats, particularly omega-3 fatty acids, which support heart health. You can swap walnuts for almonds, pecans, or cashews if you prefer a different flavor.
Step 5: Serve and Enjoy
Spoon the oatmeal mixture into bowls and top with the scrambled eggs. This unique combination of warm oatmeal topped with eggs offers both comfort and balanced nutrition. For extra flavor, garnish with additional fruit slices, walnuts, or a sprinkle of cinnamon or nutmeg for a spice twist.
Serve immediately while warm, and enjoy a nutritious breakfast that fuels your day!
Nutritional Information (per serving):
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 210mg
- Sodium: 125mg
- Carbohydrates: 37g
- Fiber: 6g
- Sugars: 17g (naturally occurring from fruits)
- Protein: 16g
This Healthy Oatmeal with Scrambled Eggs, Apple, Banana & Walnuts recipe is a perfect balance of nutrients for a satisfying, energizing breakfast. Quick, simple, and loaded with fiber, healthy fats, and protein, it’s ideal for busy mornings or meal prepping for the week. Whether you’re looking for a cozy start to your day or a nutritious post-workout meal, this oatmeal recipe is a must-try!
