These Air Fryer Roasted Sweet Potatoes are easy to prepare and delicious! With a crispy exterior and tender interior, they make the perfect side dish for any meal. Enjoy them in salads, tacos, or as a healthy snack! 🌟
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 3
Equipment:
- Air Fryer
Ingredients:
- 1 pound Sweet Potatoes
- 1 tablespoon Avocado Oil (or olive oil)
Seasoning:
- 1/4 teaspoon Garlic powder
- 1/3 teaspoon Salt (adjust to taste; I used pink Himalayan salt)
- 1/8 teaspoon Black Pepper (freshly cracked; adjust to taste)
Instructions:
- Prep the Sweet Potatoes: Peel and cube the sweet potatoes into 1/2-inch pieces.
- Season: Transfer the sweet potatoes to a bowl. Add avocado oil and seasonings. Toss well to coat evenly.
- Air Fry: Preheat the air fryer to 400°F (200°C). Add the seasoned sweet potatoes in a single layer (cook in batches if necessary). Air fry for 10-12 minutes for the perfect texture, shaking the basket halfway through at about 6 minutes.
Oven Method:
- Preheat: Set your oven to 425°F (220°C).
- Prepare: Transfer the sweet potatoes to a large sheet pan. Add olive oil and seasonings.
- Bake: Spread evenly without overlapping. Cook for 25-30 minutes, flipping every 10-15 minutes for even cooking.
Notes:
Tips for Cooking Sweet Potatoes in the Air Fryer:
- Avoid overcrowding the air fryer; cook in batches if needed.
- No need to boil them before roasting! 🙌
- Serve immediately—sweet potatoes soften as they cool.
Additional Seasoning Options:
- Onion powder
- Cumin powder
- Red chili powder or paprika for a spicy twist
- Curry powder for curried sweet potatoes
- Add chili lime seasoning from Trader Joe’s—so good! 🌶️
- For a sweeter version, consider brown sugar or maple syrup with cinnamon and honey for a holiday touch.
Why Roasting?
One of the best ways to prepare these delicious sweet potatoes is by roasting them. Roasting enhances their natural sweetness, and I love using my air fryer for quick side dishes—much more convenient than heating up the oven! I also enjoy steaming them in the Instant Pot. Honestly, we’ve been indulging in sweet potatoes in every possible way; they’re now a staple in every grocery order.
Nutrition Information (per serving):
- Calories: 258 kcal
- Carbohydrates: 46 g
- Protein: 4 g
- Fat: 7 g
- Saturated Fat: 1 g
- Sodium: 513 mg
- Potassium: 764 mg
- Fiber: 7 g
- Sugar: 9 g
- Vitamin A: 32,176 IU
- Vitamin C: 5 mg
- Calcium: 68 mg
- Iron: 1 mg
Additional Info:
- Course: Side Dish
- Cuisine: American
- Diet: Gluten-free, Vegan
Enjoy your deliciously roasted sweet potatoes! 🥔✨
some tips you might want to read:
These roasted sweet potatoes have become a beloved staple in our home. My 1-year-old can’t get enough of them! She happily pushes aside everything else on her plate to beg for second and third servings. 😄 And this mama doesn’t mind one bit! Sweet potatoes are incredibly nutritious, packed with fiber and potassium. The orange-fleshed varieties are especially rich in beta-carotene and lower in calories than regular potatoes.
Which Sweet Potato to Use for Roasting?
There are many sweet potato varieties, each with its own unique taste and texture. My favorite for roasting is the orange-skinned sweet potato. They are moist, sweet, and creamy; today, I’m using Garnet sweet potatoes.
When selecting, look for firm potatoes with minimal bruising or discoloration. Avoid any that feel soft. Store them in a cool, dry, and dark place, ensuring good ventilation.
How to Cut Sweet Potatoes for Roasting?
For this recipe, we’ll roast sweet potato cubes, ideally cutting them into ½-inch chunks. You can also slice them into fries or wedges; just keep in mind that cooking times will vary based on thickness.
Start by washing and peeling the sweet potatoes. A peeler makes this task easier, but if you’re using organic sweet potatoes, feel free to skip the peeling—my family prefers them peeled.
Note: Use a sharp chef’s knife for cutting; sweet potatoes can be firm and tough.
After peeling, cut the sweet potato into halves or thirds, depending on its length. Place one portion vertically on the cutting board, then slice it into ½-inch pieces. Lay each slice flat and cut them into cubes, ensuring they are all roughly the same size.
How to Roast Sweet Potatoes in the Air Fryer?
A little seasoning goes a long way! I like to keep it simple, tossing the cubes with avocado or olive oil, garlic powder, salt, and pepper. Mix well until all the sweet potatoes are evenly coated.
Let’s talk about preheating! I’ve cooked these both ways—with and without preheating—and they turn out great either way. If you skip preheating, they may take a couple of extra minutes to roast perfectly.
Place the sweet potatoes in a single layer in the air fryer basket. I use the Instant Vortex air fryer for this recipe, which has a preheat option. I set it to 400°F, and it conveniently reminds me to add the food and to shake the basket during cooking—such a handy feature!
Air fry for 10-12 minutes for the perfect texture, shaking the basket around the 6-minute mark. If you prefer them crunchier, just add a couple of extra minutes.
Oven Option:
If you choose to cook them in the oven, preheat it to 425°F and roast for about 30 minutes, tossing the sweet potatoes every 10-15 minutes for even cooking.
With these easy techniques, you’ll have delicious roasted sweet potatoes ready to enjoy in no time! 🥔✨
