easy Air Fryer Honey Butter Garlic Chicken Tenders

Air Fryer Honey Butter Garlic Chicken Tenders – Crispy golden chicken tenders made in the air fryer, tossed in a sweet, garlicky honey butter sauce. A perfect weeknight dinner or game-day favorite!

About Time

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4

Ingredients: Air Fryer Honey Butter Garlic Chicken Tenders

For the Chicken Tenders:

• 1 ½ lbs chicken tenders
• 1 cup all-purpose flour
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp cayenne pepper
• 1 tsp salt
• ½ tsp black pepper
• 2 large eggs, beaten
• 1 ½ cups panko breadcrumbs
• Olive oil spray

For the Honey Butter Garlic Sauce:

• 4 tbsp unsalted butter
• 4 cloves garlic, minced
• ⅓ cup honey
• 2 tbsp soy sauce
• ½ tsp chili flakes (optional)
• Fresh parsley, chopped (for garnish)

Instructions: Air Fryer Honey Butter Garlic Chicken Tenders

Step 1: Preheat Air Fryer

1. Preheat air fryer to 400°F (200°C).

Step 2: Prepare the Breading

1. In a shallow bowl, whisk together flour, paprika, garlic powder, onion powder, cayenne, salt, and black pepper.
2. In a second bowl, add beaten eggs. In a third, add panko breadcrumbs.

Step 3: Coat the Chicken

1. Dredge each chicken tender in the flour mixture, then dip in egg, and coat in panko.
2. Lightly spray coated tenders with olive oil.

Step 4: Air Fry

1. Arrange tenders in a single layer in the air fryer basket.
2. Cook 10–12 minutes, flipping halfway, until golden and crisp (internal temp: 165°F).

Step 5: Make the Sauce

1. In a skillet, melt butter over medium heat.
2. Add minced garlic and sauté until fragrant (about 1 minute).
3. Stir in honey, soy sauce, and chili flakes. Simmer 2–3 minutes until slightly thickened.

Step 6: Toss & Serve

1. Toss crispy chicken tenders in the honey butter garlic sauce until coated.
2. Garnish with chopped parsley and serve warm.

Amount Per Serving: Air Fryer Honey Butter Garlic Chicken Tenders

• Calories: ~420
• Protein: 33g
• Carbs: 34g
• Fat: 18g
• WW Points: 11 points

Notes

• Variation: Add a splash of sriracha or hot sauce to the glaze for extra heat.
• Storage: Best eaten fresh, but leftovers can be stored in the fridge up to 2 days. Re-crisp in the air fryer.
• Tip: Serve over rice or with a side of roasted veggies for a full meal.

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